The health benefits of green tea are well documented. This antioxidant-packed drink helps fight free radicals, naturally occurring atoms that can cause disease and premature aging. To maximize the many benefits of green tea, you can use it in different ways as a topical treatment for the skin to protect against sun damage, combat signs of aging, treat inflammatory skin conditions and soothe cuts and sunburns.
- Topical green tea formulas have been shown to reduce sun damage by neutralizing free radicals and reducing inflammation. However, green tea does not block UV rays so it's important to use it in conjunction with a sunscreen. For best results, apply a green tea formula under a zinc-oxide-based sunscreen.
- Research has shown that green tea can help prevent signs of aging. In a study, the use of a 10 percent green tea cream on subjects with moderate skin damage resulted in improved skin elasticity.
- The antioxidants in green tea have anti-inflammatory properties, which can be used to treat skin conditions such as psoriasis, rosacea and inflammatory lesions.
- Green tea's anti-inflammatory properties also make it useful in treating acne. Green tea cream has been found to improve skin complexion while resulting in fewer cases of dry skin or itching than benzoyl peroxide.
- Ice cubes made from freshly brewed green tea can be used as a toner. Let the ice thaw slightly before use and then sweep gently over the face after cleansing. Green tea leaves can be used as a gentle exfoliant. A spritzer made with green tea and mineral water can be used to freshen the face, treat minor cuts, soothe sunburn or reduce swelling.
